Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 61 of the Mindful Kind podcast. I hope you're having a wonderful start to the year and being

mindful as often as you like. I'm actually really super excited about this episode today because

it was a bit unexpected and I'm really looking forward to sharing this little journey with you.

First of all, I just wanted to say a huge

thank you for the new reviews on iTunes lately and for the lovely people who message me privately.

I absolutely love hearing from my amazing listeners and I truly appreciate every kind word

and hearing how this podcast has helped or

inspired you along your journey. It really does mean a lot to me and I am super grateful. So let's

dive into the episode. So I haven't set any new year resolutions in a few years just because I didn't really want to and I prefer having

small goals all year round and this year I didn't plan on setting any either but about a week ago

I had a moment of clarity and I realized a meaningful way I could become a kinder and happier person. I've been reading

this gorgeous little book called Be Mindful and Simplify Your Life, which I'll be posting a review of

on my blog very soon, and something in there really jumped down at me. The lovely author Kate James

wrote,

Discover the beauty in people everywhere you go. And the more it sunk in, the more I

realised how powerful this could actually be. So I decided, why not? I'm setting myself a

...