You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

explores what really matters in nutrition and health with a sensitive and realistic approach.

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Hey everyone, welcome back to another episode of Nutrition Matters podcast. As always, I am Paige Smathers, your host, and I'm so excited to share

with you this interview I did with Ryan Sheldon, who is a millennial man who is willing to talk

about his eating disorder. It's just so refreshing to have a conversation with a man because it's such a different perspective than we often

get. And as Brian and I discuss in this episode, you know, men struggle too. And it's really

important to shed light on that and to have conversations around that. So that's what we did in

this episode. And I'm excited to share it with you. He's wonderful. He's a lot of fun to follow on

Instagram and we talk about that and his journey with with his eating disorder in this

episode and he's newly in recovery. So he has a lot of, you know, things to share about what

it's like. He's very open. He's very vulnerable. He's very willing to kind of be an open book.

So this is a lot of fun. And I think you're going to really enjoy getting to know Ryan and discussing

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