609 - How to optimize your brain, sex life, and body with Ben Greenfield

The James Altucher Show

James Altucher

Business, Education

4.6 • 2.7K Ratings

🗓️ 14 July 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm not going to inject stem cells into my penis. But I'm going to do everything else Ben suggests. I have interviewed more than a dozen people on this topic, however, this particular episode and book seems to sum up all of them! We have the Author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, Ben Greenfield on the podcast! We talked about the benefit of monitoring your glucose count, vitamin B, micro-dosing, to the breathing practice, and his stem cell stories about sex! I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.8	This is the James Altiger Show.
0:12.8	Today on the James Altiger Show.
0:16.2	This interview blew my mind.
0:17.6	You've been listening to me all along since 2014 or 2013.
0:21.4	I've interviewed dozens and dozens of the best medical and health practitioners in the
0:26.6	world.
0:27.6	We've talked about anti-aging.
0:29.6	We've talked about healthy foods.
0:30.6	We've talked about food myths.
0:31.6	We've talked about the blue zones.
0:34.2	This next interview almost combines all of them and goes 10 times deeper.
0:41.0	So it's with Ben Greenfield, the author of the book, Boundless Upgrade your Brain, Optimize
0:46.1	Your Body and Defi Aging.
0:47.9	We talk about everything from anti-aging to sex to good morning routines.
0:54.2	What foods are good, what supplements are good.
0:56.2	We talk about stem cell experiments.
0:58.2	We talk about cold showers.
1:00.3	I don't know, then he explains the science behind everything.
1:03.6	But even more importantly, it's an example of how his book just has thousands of health
1:10.2	tips, techniques, hacks, wherever you want to call them.
1:13.6	It's kind of a phenomenon just talking to him.
	...

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