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The mindbodygreen Podcast

609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 3 August 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:   - It’s okay not to be okay (~2:25)  - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Self-regulation (~8:55) - The unconscious vs. conscious mind (~11:00) - Using breathwork to reset (~19:10) - The brain-body connection (~24:00) - How to overcome regrets (~27:25) - Leaf’s personal journey (~34:27) - How to handle pressure (~40:00) Referenced in the episode:  - Follow Leaf on Instagram (@drcarolineleaf) - Check out her website (https://drleaf.com/)  - Pick up her book, Help in a Hurry We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

0:07.2

This podcast was made in partnership with CILA microbiome complete probiotics. Your gut health drives

0:13.4

everything, from mood to digestion to overall well-being. And one of the most impactful things you can do for your gut health is to encourage microbiome diversity.

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and even fat loss in

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conjunction with a healthy diet and exercise. Try their new microbiome complete women's formula today

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at 30% off. Visit Soloray.com and use code MindBuddy Green. That's S-O-L-A-R-A-Y.com and code

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Mind-Body Green. These statements have not been evaluated by the Food and Drug Administration.

0:56.9

This product is not intended to diagnose, treat, cure, or prevent any disease.

1:01.2

This podcast was created in partnership with TIA Health.

1:04.1

On this show, we talk a lot about whole-body health, and that's exactly what Tia Health

1:07.9

delivers.

1:09.0

Tia reimagines women's health care with unique services that span

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primary care, hormone support, longevity, gynecology, and beyond. Think acupuncture, long-term preventative

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across a variety of states, you can book an appointment in days. Tia takes most PPO insurance plans,

1:38.8

and their membership tiers mean you have flexibility and cost. Their motto says it best,

1:43.3

care for women, buy women.

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