You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for tuning into today's

Training Thursday, where we're gonna talk about how to take your exercise to

that next level. Now it doesn't matter to me if you're walking right now, you're doing some

jogging, your exercise bike, or you're doing some boot camp classes or whatever it might be. I want to tell you that no matter what

type of exercise you're doing you can actually get more results out of it but not put in

any more time.

So that's what I want to chat about today.

And these are some things that we've really fine-tuned

over, I would say, the last 20 years.

...