606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 3 June 2025
⏱️ 130 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.
With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.
This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one’s for you.
Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.
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LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.
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MORE ABOUT THIS EPISODE:
(00:00:00) Redefining Radical Generosity
(00:05:29) The Physiology of Generosity & the Power of Identity
(00:22:21) Identity, Recovery, & the Power of Words
(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls
(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training
(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix
(01:30:50) Salt, Science, & Questioning the Narrative
(01:40:37) No One’s Coming to Save You: Personal Sovereignty & Health Ownership
(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona Revelation
Resources:
Website: zona.com
Website: ryzeagency.com
Instagram: instagram.com/themarkyoung
Instagram: instagram.com/zonahealth
Facebook:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Mark, what is radical generosity? |
| 0:06.5 | Wow, we're starting there. |
| 0:07.8 | I love it. |
| 0:08.3 | Let's go. |
| 0:09.3 | I love it. |
| 0:10.3 | Radical generosity is a title, is the title of my book that technically we're doing a launch |
| 0:15.7 | party tomorrow. |
| 0:17.1 | So this is a brand new piece of information. |
| 0:19.1 | So it'll be out by the time this episode drops. Technically out now. |
| 0:22.6 | So people could already buy it. |
| 0:23.6 | Yeah. |
| 0:24.6 | Right. |
| 0:25.6 | It's available on Amazon. |
| 0:26.6 | They can download it from any number of digital places. |
| 0:29.6 | Go to the markyung.com and they can buy copies there too. |
| 0:33.6 | But radical generosity, buddy, I gotta tell you, it's a, it's my heartbeat. I was telling you |
| 0:38.7 | earlier, it's like I've done a lot of cool things in life, but this one's been a bit of a |
| 0:41.5 | passion project, simply because I genuinely believe that there is a lack of generosity in the |
| 0:50.2 | world because there's too much of that scarcity mindset that I think people have this belief |
| 0:55.3 | that if I do something for someone else, then that means that there's less of me. And the reality |
| 1:00.1 | is, is I just don't believe that. I believe in that abundance mindset, that if I do something for |
| 1:04.4 | someone else, then that just makes me even better. And I think people, I think people want to do |
... |
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