606. Extend Your Life! Habits to Live Longer & Be Happier w/ Dan Buettner

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Education, Mental Health, Self-improvement, Health & Fitness

4.7 • 2K Ratings

🗓️ 8 February 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years?? Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the traits of the people that live in Blue Zones to become the happiest, healthiest versions of ourselves! We also learn about longevity foods and why we should be adding them to our diets, and the foods that are making us more sick. This episode is FULL of good information- so we hope you enjoy!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	If you're new to my story, I went through a major weight loss journey years ago, and let me tell you,
0:04.6	it was a mental battle as much as it was physical. That's why I'm so excited to talk about
0:09.2	NUME with you. NUME takes a unique approach to weight management by focusing on psychology,
0:14.9	which plays a significant role in weight gain and loss. What makes NUME truly remarkable is its
0:21.2	emphasis on behavior change. It goes beyond just giving you a meal plan or exercise routine. NUME
0:27.1	helps you identify and modify the underlying habits and behaviors that contribute to weight gain.
0:32.8	With its personalized and science-back strategy, NUME ensures effective long-term weight management.
0:38.9	The best part is that NUME adapts to your needs, not the other way around. You have the power
0:44.6	to integrate NUME into your life in a way that works for you. Incredible feedback from 4,272
0:51.5	individuals who tried NUME shows that a staggering 98% of them reported making lasting changes
0:57.9	to their habits and behaviors. If you're ready to take control of your weight, I genuinely recommend
1:03.5	giving NUME a try. Begin your trial today by signing up at NUME.com. That's NUMENOOM.com. Don't miss out
1:11.7	on this opportunity to transform your relationship with food and achieve long-lasting weight management.
1:17.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:25.1	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
1:30.4	Most importantly, our health. Heal Squad by Maria Manunoz, your life improvement series starts now.
1:38.2	Hello, hello friends. It's going to be a great day. And that's because we are going to learn how to
1:43.9	eat to have a long, healthy life. Oh, it's such a good episode. I'm so excited. Okay, let's start
1:50.7	with a quote of the day. A long, healthy life is no accident. It begins, begins, it begins with
1:56.8	good genes, but it also depends on good habits. And that is from Dan butiner friends. He is the
2:03.1	author of the Blue Zones American Kitchen. He is on the show today. We had an incredible chat,
2:10.1	me and Bobo, both of us, if you can see us on YouTube right now. If you can't, just imagine
	...

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