This episode is sponsored by Wondrium.

Wondrium is a great website that has tons of videos, some are lectures, some are documentaries,

and they've got a huge, huge variety of subjects.

This week I watched the documentary called Finding Fala.

Fala Kuti was this amazing Nigerian musician, he even vented Afrobeat, but he was also a,

he fought the government with his music.

He was incredibly brave and he also had these personal deemons in this dark side that

could be really repulsive in ways.

So I think it's a complex figure and I think really kind of what runs through the whole thing is metal health.

So if you're going to do Wondrium, which I recommend, check out Finding Fala.

So give your metal well being the boost it needs with Wondrium.

Right now Wondrium is offering you guys 50% off your first three months.

That's half off when you sign up for your first quarterly plan, a fantastic deal.

Sign up today through my special URL to get this offer go to Wondrium.com slash mental.

Again, that's W-O-N-D-R-I-U-M dot com slash mental Wondrium dot com slash mental.

Welcome to episode 602, best of episode with my guest, Dr. Ellen Sachs.

She wrote the book The Center Cannot Hold. This episode was originally aired in 2015.

And it's one of my favorite episodes and she really tells into her battles with schizophrenia and it dispels a lot of myths.

And if you've never read her book, it's a really great book.

We are sponsored this week as always by BetterHelp Online Therapy.

And this month the theme at BetterHelp is talking about healthy brains. And I was talking with my therapist Heidi last week.

And she reminded me that there's a journal portion of the BetterHelp website.

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