Okay. The Joe Rogan

Rogan Experience.

Train by day Joe Rogan Podcast by night, all day.

Katie Bowman, ladies and gentlemen, move your DNA.

You could find her on Twitter, Aligned and well. She's friends with Rob Wolf so she must be cool and you're here. What's up? How are you?

I'm doing well. How are you? Good. I didn't want to talk to you too much before the show because we were talking about something

that I'm very interested in about how you live in Washington State.

You found some clever area where it's in Washington, but it's not rainy every day.

You actually get sun.

That's true.

How'd you do that?

Magic.

You know, I followed my family there, someone else found the magic.

And like, it always happens, I decided to go up there too and it's you can

see like Vancouver and Vancouver Island right from where you're at yeah I could row a boat

to Canada if I had to. If the shit hit the fan and I got my out.

Well that's what you started talking about. You started talking about like living off the wild and

that's something that you're really concerned with like are you a

prepper? I'm not I am not really concerned with it but it kind of goes hand in hand

with what I teach about natural movements like I'm trying to put back these isolated pieces of how you eat and how you move and how you think and where you spend your time and even where you spend your money of going well if we all just kind of go spend a little bit more time out in in nature

But I mean more than the park and I really mean wild you can see how it's been done for a long period of time. So trying to figure out how to get more movement,

goes naturally with trying to figure out how to acquire your own food.

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