Show The old is always is 18 and 5 years old

30 years old, lost to men and culture in happen and

be right for a hair house for the wrongs.

Fly bake. No, Gary, then be better. for a fly-a-house ford or on sine. Fly-bake.

No, gurich, then be the next,

off Lufthans a group punked careers. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, Hannah and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about anxiety and the grief process.

We've all heard about the five stages of grief from Elizabeth Kubler Ross and also David

Kessler talks a lot about the grief process and I want to guide you to

his website right off the bat here if you find that after we talk about this a little bit you want to go

deeper into the grief you can check out his website it's easy to remember grief

com and it's David Kessler. He wrote a very interesting book

entitled the sixth stage of grief because like I said we typically talk about the five stages of grief but his

book is titled Finding Meaning the sixth stage of grief and I find that so interesting because that is exactly what happens

right after we've come through the grief process which never really ends but after we have been through that we find

meaning so anyway great things for you to check out to move further and go deeper and those links will be in the show

notes for you.

I have some notes here that I wanted to go over with you about the five stages of grief and you can find a lot of this on

the grief.com website because again we've talked about these five stages for a long time.

Elizabeth Kubler Ross has been the expert on this and it's very important that we talk

...