Coming up on today's show.

This idea that you cannot build muscles you age is absolutely ridiculous and wrong,

and I actually am stronger and more powerful at 61 than I was at 25. I am in better shape now than I was then. It turns out

aluolose in a 10 to 15 gram dose raises G. L. P. 1. It's so powerful that you can take aluolose and eat a candy bar and lower your blood sugar because it

causes a release of insulin. Well that's super cool, you know, maybe we should

get rid of the other sugars and just use

aluulus that's actually therapeutic. One of the challenges I see out in our world is I

see people majoring in the minors when they haven't even majored in the majors.

Getting a red light therapy and they haven't even figured out

how to meditate yet, or they're worried about oxalates

and they haven't even really dealt in their protein levels yet.

You've got to figure out the right thing for you at the right time of your life. in their

protein levels yet. You've got to figure out the right thing for you at the right time of your life with the goals that you have.

J.J. At this point in your career, your focus for yourself and the people you work with

is to help them age powerfully.

Talk about what you mean by this.

Yes, well, specifically, not gracefully.

It's interesting, you know, I had big plans for my 50th birthday and what I wanted to accomplish by then and I hit all my goals and then it kind of for the next eight years was sort of like going through the motion.

And I started buying into the narrative

and the narrative as you age is, oh you can't do,

you shouldn't be doing those things anymore and don't wear that and all of this stuff, right?

And so now I'm approaching my 60th birthday and I was talking to Dr Mark Hyme and he goes, you know,

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