Everyone, Ben, come a radio, how on earth are you doing?

Hope you're having an awesome day.

So today we're going to continue along the topic that we've

kind of been rambling in and around for a while.

And that's the topic of health, how nutrition plays a role,

how a lot of the social narratives that we see are playing a role

like healthy, health at any size, the body positivity movement,

the healthism debate that we had and then the conversation that Tom had

with Dr. Gabrielle Fondaro, which I thought was fascinating.

That was a two hour proper ramble down the health rabbit hole.

And today we've coined sort of the topic is food medicine,

food isn't medicine, which is a really famous quote you would have seen

at food is medicine.

So Tom is with me.

Right, Tom?

Yeah, Ben, how are you getting up?

I'm all right.

You know, I'm decent, I'm solid.

Yeah, so this, I do think it's worth just addressing the court to begin with.

So the court, I'm sure the listeners at home will have heard this before.

Let's do by thy medicine, let medicine be thy food.

To tribute it to Hippocrates, who's like the father of medicine

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