60 Seconds A Day Can Transform Your Relationship
The Most Dramatic Podcast Ever
iHeartPodcasts
4.4 • 3.6K Ratings
🗓️ 30 August 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
We know this looks like clickbait, but hold on, Amy talks to T.J. about research that shows just ONE minute of focused undivided attention to your partner each day, can massively improve your relationship. It’s from a researched article in Forbes that challenges all of us to put down our phones, hold each other’s hands, and ask our partners how we can support them today. Amy and T.J. are going to try it for the next few weeks, and will report back!
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:06.3 | Welcome, everyone, to this Saturday edition of Amy and T.J. |
| 0:11.9 | And I read an article in Forbes magazine, TJ, that caught my attention. |
| 0:19.1 | What do you... |
| 0:19.5 | You read Forbes, though. |
| 0:20.6 | Nice. Yes. Every now and then, I have some high-brow moments. Nice, very nice. I'm really interested in the economy and how I can further my investments. No. But this one actually was about a relationship. This actually had nothing to do with an investment or money of any kind, but perhaps it's the thing that we can invest in the most. |
| 0:39.6 | Each other. Exactly. I like how you pick that up. All right. So what would you think of this |
| 0:45.2 | headline? Just one minute of focused attention can transform your relationship. One minute |
| 0:52.5 | of focused attention. That's what the headlines have? Yep. One minute of focused attention. |
| 0:54.9 | That's what the headlines have? |
| 0:55.2 | Yep. |
| 0:56.7 | One minute. |
| 1:02.9 | So they're talking about daily, but 60 seconds every day of focused attention can transform your relationship. |
| 1:03.9 | Do you buy it? |
| 1:05.4 | You know what? |
| 1:06.2 | I buy it enough that I would go click, which I assume was what that headline was meant to do, |
| 1:11.4 | was to get me to click. |
| 1:12.9 | Which is exactly what I did. |
| 1:14.5 | So, okay. |
| 1:15.7 | So yes, I'm curious. |
| 1:18.1 | But let's, if we're going to take it step by step, just hearing that, I would go, okay, |
| 1:22.0 | obviously that's BS. |
... |
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