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Hot Girl Energy Podcast

60. how to take care of YOU this fall season...

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2589 Ratings

🗓️ 17 October 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :)

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Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

0:18.5

Kaley, and this is your weekly reminder that it's a new day,

0:21.7

a new week, a new mindset, and another day for you to become the hot girl energy you want to

0:26.5

attract. Hello, you guys. Happy Tuesday. I really wanted to make an episode about something how I'm

0:36.5

feeling right now. And I feel like a lot of people

0:38.8

might be feeling this way going into a new season. And maybe this also depends on where you

0:46.7

live in the world. But personally, for me, I have been feeling kind of off these past few weeks

0:52.6

since I've been home from my trip and I think a lot of

0:56.0

it has to do with just feeling a bit more stressed than usual. You know, obviously there's

1:02.6

just stress that everyone deals with when it comes to work or school or anything like that.

1:08.1

But I feel like on top of that, I'm also dealing with stress with planning a wedding.

1:13.1

Obviously, it's definitely a stressful experience.

1:17.9

If you have ever been a bride or if you currently are a bride, you understand that there's a lot of

1:25.5

things to compromise on with your partner and also just yeah finding a venue

1:32.8

going through budgets all that so it's just been a stressful past few weeks and not only that

1:39.0

i think the weather has also played a huge impact in how i've been feeling. We have not seen the sun at all this week.

1:48.0

Like I think, like not this week going into a new week.

1:50.0

Like last week completely we had no sunshine.

1:52.0

Like every single day we woke up and it was just gloom.

1:55.0

Like completely gloomy days, rainy days, all that.

1:59.0

So going into a new week and it's going to be gloomy for the rest of

2:02.3

this week as well. So I always find whenever the weather is like this, I do get in a darker

...

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