60. How Do I Build Self Worth?

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 21 February 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

How Do I Build Self Esteem?How would you rate your self worth? Are you enough? Or have you spent a lifetime feeling less than, small, contained in a box of acceptability? Do you feel lovable or unlovable? good or bad? worthy or unworthy? In this new style episode I am talking about why unworthiness affects millions and give you first steps towards understanding and self love.If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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Transcript

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0:00.0	Tired of ads crashing your comedy podcast party?
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0:16.8	Some shows may have ads.
0:26.4	Welcome to how my parents raised me.
0:28.4	I'm Dawn Chitty.
0:29.8	When we are born,
0:30.8	we arrive here as pure and perfect souls.
0:34.9	And the direction our life takes from that moment
0:38.1	is deeply connected to what our parents bring to our lives.
0:42.5	And what our parents bring to our lives
0:44.9	is deeply connected to what their parents brought to their lives.
0:49.6	And that's the cycle of families.
0:52.7	I have always craved connection with real and raw stories.
0:57.6	To understand what makes you you,
1:01.1	what makes you the absolutely unique human that you are.
	...

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