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Ancient Wisdom Today

60. Fasting (and Eating) to Match Your Biology with Dave Asprey

Ancient Wisdom Today

Shaman Durek

Religion & Spirituality, Spirituality

4.91.7K Ratings

🗓️ 14 March 2022

⏱️ 77 minutes

🧾️ Download transcript

Summary

The father of biohacking and my dear friend, Dave Asprey, is on the show today to debunk all the fasting myths being thrown at you and set you on a course for fasting success. We discuss Dave’s evolving journey with biohacking, the path to achieving metabolic flexibility, and the best approach to fasting to sync with your biology and lifestyle. Whether you’re spiritually fasting or fasting for work, Dave’s clear-cut roadmap, backed by cutting-edge research, will help you become the best version of yourself. Listen now! Resources: Joining the fasting challenge: fastthisway.com Website: daveasprey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple R.S KOSO: Get 10% off using your code “SHAMAN10” R.S KOSO: shamandurek.com/rskoso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Human beings have been sharing stories for hundreds of thousands of years,

0:05.5

and with those stories came the emotional, spiritual and physical knowledge of the ancients.

0:12.4

Charmanderic, a sixth-generation Charmander, and best-selling author of Spirit Hacking,

0:19.5

bridges the gap between science and spirituality, and brings us back to our roots.

0:26.0

He's here to bring forth the ancient wisdom of our elders,

0:30.5

to help heal and bring happiness into our modern society.

0:36.0

The time has come to end codependency and put the power back into people's hands.

0:44.0

Welcome to the tribe.

0:50.0

What is the Charm in school?

0:52.5

No, you're not going to be studying to pursue a career in Charminism or to being a drum.

0:57.5

The definition of Charminism is one who understands relationship.

1:02.0

The Charmin School, offering reminds you how to have a better relationship with things

1:08.0

and how to nurture these relationships, whether it be with yourself,

1:11.5

the food you eat, the people you meet, your ancestry, community, the global community,

1:18.0

animals, nature, and so forth.

1:20.5

My goal is to demystify spirituality, to add a bit of science and understanding

1:26.0

of how things operate in the energetic planes.

1:29.0

The Charmin School's no nonsense teaching explores all faculties of experience,

1:34.5

from the physical, the emotional range, the mental capacity for information,

1:38.5

dialogue, lexicon, energy, perception, awareness, how to understand the energy of currency and so much more.

1:46.5

Fundamental education teaches the basics that we need in society.

1:50.5

How to read, write, add, subtract, pair bills, or how to become doctors, artists, mechanics, etc.

...

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