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For You From Eve

60. EVEMAS #10 : Gym Anxiety, and Being Your Own Wellness Partner / Source of Motivation

For You From Eve

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6634 Ratings

🗓️ 10 December 2021

⏱️ 24 minutes

🧾️ Download transcript

Summary

Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about how to get through Gym Anxiety, and how to be your own source of motivation when it comes to the gym, or a healthy way of eating. I talk to you guys about my embarrassing gym stories, how I got over gym anxiety, and how I work out alone, and get motivation without a gym partner.  My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Love you guys, Be Kind to everyone you see today Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey guys. Welcome to another episode for you from Eve. We are back with another Eve miss

0:16.0

episode is December 10th. And in today's episode, we're going to be talking a little bit

0:20.7

about a few things that you guys messaged me about. So we're going to be talking a little bit about a few things

0:21.7

that you guys messaged me about. So we're going to talk about gym anxiety. And we're also going to

0:25.4

talk about finding someone who's kind of in the same wellness space as you and how to find friends

0:30.6

that way and also how to kind of just be okay with being in that space by yourself.

0:35.8

For example, going to the gym by yourself and kind of just

0:38.1

being your own source of motivation. My last episode, I talked about independence, whether it's

0:43.9

independence in a relationship or independence in high school. And a lot of you guys liked when I

0:48.2

talked about independence, or was it yesterday or two days ago? I don't remember one or the other,

0:52.7

but it's definitely a past episode. And a lot of you guys liked when I talked about being independent and just loving,

0:58.9

spending time with yourself. So I figured that I would revolve that a little bit with today's

1:02.9

episode as well. Something I want to, I guess, disclaim in the beginning is I'm not going to

1:09.3

lie. I don't feel my best right now. I don't know if you could

1:11.9

tell that I'm talking maybe a little bit raspy or maybe like sound a little bit more out of breath,

1:17.2

if that makes sense. But I don't know what happened. I just have not been feeling my best

1:22.8

recently. And it's during finals week. So it's like I say I've been staying up really late just studying and getting work done

1:30.1

and doing study guides and everything.

1:31.5

I have another final in literally an hour.

1:34.5

So I have a lot that kind of needs to be getting done.

1:37.9

And I don't have the time to get sick.

1:40.3

Like I literally don't have time to get sick because I have so much to do with my podcast

...

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