#60: Brad Pilon

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 25 March 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brock Armstrong hosts today's broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark's Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today’s episode delves head first into the subject.
Applied Human Nutrition and Nutritional Sciences are Brad's fields of study. He spent several years in the R&D department of the Canadian sports nutrition industry before he returned to school to study “No Nutrition,” aka, the science of fasting.
In this show, he gives evidence-based guidelines on how to fast and why it benefits the body, cautions against fasting in conjunction with other diets, provides fair warning to lean individuals who want to try the practice, and spends quite a bit of time explaining why women and fasting has a bad rap.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson, and conversations with Primal Blueprint authors and other healthy fitness experts.
0:19.2	The show is presented by Damage Control, Master Formula.
0:23.3	The world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement, available
0:29.3	at primal blueprint.com.
0:32.6	Past episodes are available for download or to review written summaries at blog.
0:37.2	com. Primalblueprint.com. are available for download or to review written summaries at blog.
0:39.3	com.
0:43.6	Hey everybody, this is Brock Armstrong.
0:46.0	Welcome to the Primal Blueprint Podcast.
0:52.8	And I'm thrilled today to actually be able to use my normal accent, eh, because I'm talking to a fellow Canadian here. I've got Brad
0:55.6	Pilon on the other line with me. Oh, well done. Well, I mean. No, I like that. You
1:03.3	throwing the accident in right away? It's beautiful. Yeah. And Brad is the author of a book called
1:09.9	Eat Stop Eat.
1:11.8	And the reason that I wanted to get him on here today is, as you probably guessed by the name of the book, it's about intermittent fasting, which of course is, well, I guess we'll explain more.
1:23.3	It's probably not just about intermittent fasting.
1:25.4	But that's something that all the people who have been listening to this podcast
1:29.4	or reading the primal blueprint or following along at marksdailyapple.com
1:33.7	are probably very familiar with the notion of taking these brief breaks from eating.
1:40.8	But before we get too far down that path,
1:43.9	let the people know what your background is. I
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.