6 Words to Tell Yourself Every Morning

The Mel Robbins Podcast

SiriusXM Podcasts

Health & Fitness, Society & Culture, Education, Self-improvement, Mental Health, Relationships

4.7 • 15.3K Ratings

🗓️ 2 April 2026

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever stood in front of your closet thinking: “I have nothing to wear.” “Nothing fits right.” “I don’t feel good in my body.” “Whatever… I’ll just wear the same thing again.” This conversation will change that. Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes! In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat. Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.” You need to start this tomorrow morning, here’s why: You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:09.0	This is going to be one of the most eye-opening and transformative conversations you've ever heard on this podcast.
0:17.7	And I am startled that it's about the clothing that you put on your body.
0:22.2	Our expert today is going to tell you that fashion, clothing, the things that you already have in
0:28.3	your closet are not things to dread. They are tools that you can use to feel how you want to
0:36.1	feel today, to embody the kind of person you want to become,
0:40.2	you're going to learn a six-word sentence that you need to ask yourself every single morning
0:45.9	before you walk into your closet. And it will fundamentally change how you think about yourself,
0:52.2	how you think about the clothes that you have, and how you think
0:55.1	about what's possible. It's not about trends. It's not about fashion. It's not about colors. You don't even
1:00.2	have to buy anything. This is about using what you have in your closet to help you feel confident,
1:07.9	energized, more powerful, protected. This is about changing the way you approach something.
1:15.4	You have to do every day getting dressed and shifting it so that it empowers you. And you're
1:21.4	going to hear three women on our team who are part of this episode admit deeply personal
1:26.6	things about how they feel and how they felt and how
1:30.1	much they've changed since just trying this different way of getting dressed. And it's not
1:36.4	about the physical. It's a mindset shift. It is simple. You can do it immediately and you will feel the impact every single day for the rest of your life.
1:58.5	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I am thrilled that you're here.
2:04.7	I'm thrilled that you're here because the episode today is going to blow your mind. It is always an honor to spend time with you and to be together.
2:13.5	And if you're a new listener, you're here because someone shared this episode with you. And this is one of those episodes that is going to spread around the world.
2:20.6	It is that powerful, that eye-opening.
2:23.4	Before we jump into it, I just want to take a moment and personally welcome you to the Mel Robbins
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.