6 Ways to Build Resilience EP 78

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 5 November 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, John R Miles reveals the most important ways we can develop resilience and learn to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Miles offers practical steps and encouraging insight backed by science on how you can overcome adversity. If you want all the resources, including recommended books from this episode please go to: https://passionstruck.com/six-ways-to-build-resilience/. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses 6 ways to build resilience in your life. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Show Notes

0:00 Intro
3:12 Consumed by your Past Trauma
4:50 How you can rebound from adversity
6:36 Fight permanence from adversity
8:08 Find social support
10:32 Focus on your health
12:57 Get to know the inner self
14:17 Cultivate positive thinking
16:28 Reframe adversity or stress as a challenge

ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the PassionStruck podcast and thank you so much for being here and supporting
0:06.7	this show. I am so excited today that I get the opportunity to channel my positive energy
0:12.8	to each and every one of you. As you're doing chores around the house,
0:17.7	taking your kids to soccer practice, walking your dog, making dinner, or whatever activity you
0:25.2	might be doing. Thank you so much for choosing PassionStruck and choosing me to be your host and
0:31.2	guide on unlocking the keys to living a no regret's life. If you're new to the show, I want to tell you
0:38.9	about something that we have just introduced called starter paths. What we've done here is we've
0:45.2	taken some of our most popular episodes and we've grouped them by topic to make it easier for you to
0:52.6	get acquainted for all the great things that the show has to offer. You can finally starter paths
0:58.8	at passionstruck.com slash starter paths. Now I want to recognize the PassionStruck podcast
1:07.0	and of the week and today's comes from the United States. Gene Fulmer writes,
1:13.5	good podcast, an awesome podcast with great topics that are clearly well-fought out and
1:20.9	reserved. Thank you so much, Gene, for your kind words about the PassionStruck podcast.
1:26.8	And for recognizing that we do try to support our episodes with scientific
1:32.4	back research. And that's something you will hear today in today's episode.
1:37.4	The topic for today came from one of you, a listener of this podcast, who reached out to me
1:43.8	on Instagram. And if there's a topic that you would like to hear me speak about,
1:48.3	or a guest that you would like to see me interview on this show, you can DM me at Instagram at John
1:54.8	R. Miles. Last week I discussed what resilience is and isn't. The concept of post-traumatic
2:02.4	growth, the difference between resilience and strength, and what makes some people more resilient
2:09.4	than others. And today I'm going to go into six ways that you can build resilience in your own
2:17.1	life. Now, let's become PassionStruck. Welcome visionaries, creators, innovators, entrepreneurs,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from John R. Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John R. Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.