6 Tricks to Speed Up Keto Adaptation

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 September 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.

1. You need to always to keto with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin.

2. Apple cider vinegar, with lemon in water will help lower insulin spikes.

3. Electrolytes and nutritional yeast also help insulin resistance.

4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.

5. Adding more fat meal will help you go longer

6. Adding more green vegetable spike potassium and lower insulin resistance.

Check out Dr. Berg's Keto Kit: https://bit.ly/2knyP6u

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	Okay guys, we want to talk about how to speed up this whole
0:38.9	keto adaptation.
0:40.6	Now what's happening is you're going from sugar fuel to fat fuel.
0:45.0	Now let's look at what's happening deep inside the cells.
0:48.0	Your body is running on sugar, okay, blood sugar.
0:52.0	So it's dependent on mainly the stored sugar
0:55.0	in your muscle and your liver, which you don't have a lot of,
0:58.0	or the diet.
1:00.0	So you're, like you have to constantly eat
1:02.0	to keep the sugars up.
1:03.4	So now what we want to do is dependent on the fat because we have a lot more fat than we do stored sugar.
1:08.6	In fact, we have an average thin person has about 77,000 calories of stored fat.
1:15.8	So this is a better quality of fuel.
	...

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