Welcome back to Feeding Toddlers Made Easy, the Mama Nose Nutrition podcast all about feeding your very opinionated toddler, where I answer your questions with real life advice that you can actually implement.

I'm Casey Barnes, registered dietitian nutritionist and mom of two here in Dallas.

Today's topic is picky eating, something so common in this toddler age group, and I know it can

make you want to just throw up your hands and give up sometimes because I have been there with my

oldest and I totally get it. We, I was just thinking about a time when my husband decided to go against all my advice

and force food into Teddy's mouth and it's just miserable for everybody.

You know, it's just not fun.

So if you want to improve picky eating in your house in just five days,

go to this episode's show notes right now at momanosnutrition.com forward slash podcast and sign up

for my free email series. It's called Kickstart Picky Wins. You will not regret it, I promise you.

Like all the thousands of parents who have already been through

this and saw quick wins right away. Like Lisa, who emailed me the other day and said, I tried the

first few challenges and my daughter tried raw green beans and raw broccoli. She loved playing with

both veggies and painting her plate and then on her own said, okay mom, I'm ready to try it.

Here I go. Just her trying it on her own made me so happy. Yay. Isn't that awesome? So I want you to go

ahead and grab yours right now. Today's calls from Stacia. She called in and told me about her

almost three-year-old who is only eating the

four same things on repeat. So maybe you can relate to what she's going through.

Hi, Casey. My name is Stasia, and my little guy is just about to term three. And for the last

year or a year and a half or so, he is the pickiest eater.

He went from eating everything and anything to just being super, super picky.

And the reason I'm concerned about it is because if I let him go at dinner time or breakfast

...