Hey, welcome back to the Mom and Nose Nutrition podcast, Feeding Toddlers Made Easy.

I'm Casey Barnes, registered dietitian nutritionist, mom of two, and I'm a wife too.

I always skip that part.

Today is actually my anniversary as I'm recording this.

Happy eight years to Ben,

but I'm here because I just love diving into toddler nutrition topics with you. Being a mom is hands down the hardest job I've ever had in my entire life. So it really makes me happy

if I can make any part of parenting a little bit easier on you.

Today, we're chatting about milk.

Now, this is a really big topic, so I'm not covering it all today.

But if you have a question about milk that didn't get answered here, head to mama knowsnutrition.com and either search milk or look in the show notes for today's episode.

And you'll find the link to my full milk FAQ blog post. Usually I play the voicemail with your question, but today's is so

short that I decided to just skip it and I'll just tell you what the question was. Betty was asking

about when do we switch from whole milk to low fat she said her little one is two and a half

and she's just wondering what to do there so i'll get into what type of milk we want to do at what

ages why how much milk they should be having and why that's important and remember if you have a

question you can call me anytime 469 552-552-5527. Leave me a voicemail. Tell me what's going on.

Is there something that's driving you totally crazy? Just hit pause right now. Give me a call and come back to me in a

minute. Oh, and if you want to know what to do if your toddler won't drink milk, like you're listening

this and you're like, well, this will be cool and all except I can't get my little one to drink

milk no matter what I do.

I have a YouTube video for that, and I'll link it in the show notes as well.

So let's start at the beginning, which is age one.

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