Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, welcome back to another episode of Empowered Radio. Before I get into today's episode,

I wanted to just remind you, so when you're hearing this, if you're listening on Friday,

on Monday, the enrollment for the DIY, four-week shred is going to be open. So this is the same

shred that you know and love from before. The only thing

that's different is there are no office hours with me. So that's why it's to do it yourself.

I still set your macros. You get the training program. There are some new things that I've added

for this because it is like summer specific. So there will be additional ab workouts in this one.

There will be a step goal assigned to this one. Lots of new recipes that are anti-blote recipes in terms of high fiber, high protein. So new recipes

added. And then also lots of tips for anti-blooding. It's that time of year where we are in less

clothes and people are trying to slim down in a hurry. So this is an aggressive, what I'm calling

sprint to summer shred. So I'm going to be offering this version for May, June, and July. So if you need to do two or even three

back to back, you're going to be able to do that through the summer. But this one will open on

Monday for enrollment and start on May the 5th. So I'm going to put the link in the description

for the wait list so that you're notified when it opens for enrollment

on Monday at noon.

But on to today's episode.

So I put a poll on my story on Instagram.

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