Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome to our Thursday Q&A show,

where today we're going to be talking about six tips

on how to maintain a healthy thyroid for optimal health.

Thyroid health is absolutely critical to our overall functioning.

It's really important for many different functionalities in the body to be efficient, including our metabolism.

There's also a connection with our thyroid and healthy cycle for us women.

And so it's really important that we take care of our overall

endocrine system.

And today we're going to be focusing on some very tangible research- driven tips for you to really start targeting this very

important organ in your body. I'll mention on a personal note that this is of extra interest to me because over the past while my dad has been dealing with some thyroid conditions which have gotten under control but I've been doing a lot of reading and

research around the thyroid as well so there is definitely personal interest

here for me and which is why I always love to share with you and also from the Are you Vedic and the

yogic Vedic system your thyroid is around the throat area which is correlated with the Vishuta or the

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