6 tips for improved swimming, biking and running #337

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 May 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT: -Swim volume -Swim video analysis -Bike intensity on easy days -Specific bike training for race course demands -How not to get injured on the run -Extending rather than intensifying run training SHOWNOTES: https://scientifictriathlon.com/tts337/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: How to do your own swim video analysis | TTS Thursday #10 Training talk with Glenn Poleunis | EP#335 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	The Traathlon Show, 337.
0:05.0	Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast
0:23.2	presented by scientific triathlon.com. I'm our host Michael and on today's episode, I am flying solo.
0:30.2	I generally really like doing interviews because then I get the personal benefit of chatting with
0:35.1	some really smart people that I would like to chat to anyway,
0:38.5	even without the podcast. But I know from service I've done in the past that these solo episodes
0:43.0	are also appreciated. So hopefully you will enjoy this one. I'll talk about some specific
0:48.4	and actionable tips for each of the three disciplines for swimming, biking and running from
0:53.4	a triathlon context.
0:54.7	So how can you improve your triathlon swim, bike and run? And I think that a lot of listeners
0:59.2	will benefit from these tips to improve your performance. But before we get into that,
1:04.2	big thanks to our sponsors, Roka. Roka produced exceptional quality triathlon wetsuits, trisuits,
1:09.5	swimskins, goggles, performance sunglasses and prescription eyeglasses and sunglasses.
1:14.2	Today I want to talk about Roka's wetsuits and why they are so great.
1:18.9	First, they have a wide range of wetsuits from the entry-level Maverick that is still extremely high quality.
1:24.0	And I have tried the Maverick recently and I was very pleased with how good it really was
1:29.3	for an entry-level wetsuit. And then of course they have levels all the way up to the flagship model,
1:35.3	which is the Maverick X2. All of Roka's wetsuits come with the patented arms up technology,
1:41.6	which maximizes shoulder mobility, which can otherwise be quite
1:44.3	restricted and result in less efficient and slower swimming. And there are tons of fantastic
1:48.8	features that you can read more about on roca.com. You can also get 20% off your Roka order by visiting
1:54.8	roca.com for slash TTS. And thank you to Zan8. The Zan8 indoor swim trainer is a swim
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.