11 years ago this month I gave up alcohol and in today's episode I want to share some of the all in it like no days off on the road.

Let's travel.

11 years ago I gave up alcohol and in today's episode I want to share some of the things that I've learned since then.

So the reason I'm doing this is my

at my one year anniversary of giving up drinking. I wrote this blog post. You can

Google it. It's called six things I learned from not drinking for a year.

And today I thought I'll recap that blog post,

but also share some of the things

that I didn't add to that blog post

that have kind of come true in the last 10 years.

And I'm sharing here on my first million

because I think a lot of people would enjoy this,

but also because this isn't just about giving up alcohol.

So it doesn't matter if you're giving up drinking or you want to

give up drinking or you want to just create a new habit. I have found that these

things that I've learned they can apply to anyone trying to make a major life

change and so lesson number one figure out your why and go all in on that

and so let me explain so I started drinking in my late teens with just my friends just like

most people when they start doing it but what I noticed

was that it dulled my anxiety a ton and I am a pretty anxious person I don't

know if you can tell if you listen to this podcast, I bet you can, but I have a fairly high anxiety.

And I noticed that when I started drinking my anxiety, it just like kind of went away

...