6 Steps to Reduce Anxiety Podcast #724

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 22 August 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why back-to-school is particularly challenging for parents, and the simultaneous presence of joy and grief as children grow and transition. They are joined by Millie Hsi, a friend and member of their Team Zen virtual community, who shares her personal experiences and insights on coping with anxiety.

Transcript

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0:00.0	Recording in progress.
0:09.8	Here we go. My name's Todd.
0:11.0	This is Kathy.
0:11.6	Welcome back to another episode of Zen Parenting Radio.
0:14.0	This is podcast number 724.
0:16.5	Why listen to Zen Parenting Radio?
0:18.2	Because you'll feel outstanding.
0:20.0	There goes my voice. And I always
0:22.3	remember our motto, which is the best predictor of a child's well-being, is a parent's self-understanding.
0:26.9	On today's show, we have a good friend of ours. Her name is Millie. She, I'm going to give you some
0:31.1	applause, Millie. And I just told Millie about seven minutes ago that she was going to be at our podcast. So she's completely unprepared. But we, Kathy and I decide, Millie is a friend. We first met you at the Zen Parenting Conference. Were you at the first one?
0:46.7	Not the first one. I was part of the, the Kickstarter campaign. Okay. I've been listening to you guys since like two years in. Yeah. So how long?
0:55.2	So that is 11 years. Yeah. So Billy's been with us probably as long as almost anybody.
1:01.2	Yes. And she's part of teen Zen, which is our virtual community. And OG member. Yes.
1:06.6	Yes. Absolutely. Read that thing that I sent you. Oh yeah. Billy, I think we came up with a way to describe Team Zen.
1:12.4	This is our new thing.
1:14.2	Join the Circle, which is the Team Zen membership platform.
1:17.3	It's an app with Zen Parenting Radio's complete parenting content collection plus live talks all in one place.
1:24.5	Our complete parenting content collection, because Millie, we, so Millie's on Team
1:29.6	Zen, like she said, she's been around forever. And we struggle to explain Team Zen. Because there's
1:36.2	not because there's just a lot of little things on it that people, you know, it's hard to explain
1:42.3	in a sound bite because obviously we have all the
	...

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