6 Sneaky Ways Codependency Shows Up as Perfectionism

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 21 May 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey girl!

In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing

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Transcript

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0:00.0	Hey girl, hey!
0:03.1	And welcome to the Self Love Fix Podcast where we get relatable.
0:08.9	We share tea and we support each other on this journey of self love, self worth, personal
0:16.0	development, self esteem and self care.
0:21.2	Because why wait until it's too late to start becoming the best version of ourselves?
0:28.0	Let's start today and I'm your host, Beatrice.
0:33.3	So let's get into it.
0:36.1	I know during this time many of you have been feeling anxious, maybe even depressed and
0:41.0	most of all like you need someone to talk to.
0:43.7	And that's why I'm so excited to introduce the sponsor of today's podcast Better Help.
0:49.2	Better help assesses your needs and matches you to your own licensed professional therapist.
0:55.1	And you can actually start communicating with your therapist in less than 24 hours.
0:59.0	And if you didn't know, I actually started using Better Help in the beginning of my inner
1:02.7	child healing journey and found it to be so amazing how you could log into your account
1:07.0	at any time and message your counselor to be able to get timely and thoughtful responses
1:12.7	from them and schedule weekly phone or video sessions that are convenient for the two of
1:18.0	you.
1:19.0	Better help is offering a special offer to all the self love fix podcast listeners for
1:23.0	10% off your first month at trybetterhelp.com slash self love fix that's trybetterhelp.com
1:31.1	slash self love fix.
1:32.8	Better help wants you to start living a happier life today.
1:36.0	Hello, hello, hello and welcome back to the self love fix.
	...

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