6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 24 May 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	The Therapy for Black Girls Podcast is your space to explore mental health, personal development,
0:05.2	and all the small decisions we can make to become the best possible versions of ourselves.
0:10.0	I'm your host, Dr Joy Hardin Bradford, a licensed psychologist in Atlanta, Georgia, and I can't
0:15.9	wait for you to join the conversation every Wednesday.
0:19.3	Listen to the Therapy for Black Girls Podcasts on the I Heart Radio app, Apple Podcasts or wherever you get your
0:25.7	podcast.
0:26.7	Take good care and we'll see you there.
0:30.2	Get emotional with me Radhi De Lucia in my new podcast, a really good cry.
0:34.4	We're going to be talking with some of my best friends.
0:36.6	I didn't know we were going to go there on.
0:38.2	I'm going to be there on this. People that I admire, when we say listen to your body, really tune into what's going on.
0:45.0	Authors are books that have changed my life.
0:47.0	Now you're talking about sympathy, which is different than empathy, right?
0:50.0	Never forget, it's okay to cry as long as you make it a really good one.
0:55.0	Listen to a really good cry with Radhi DiLeukya on the I Heart Radio app, Apple
1:00.0	Podcasts or wherever you get your podcasts.
1:03.0	Tune into the new podcast, Stories from the Village of Nothing Much.
1:08.0	Like easy listening, but for fiction.
1:11.0	If you've overdosed on bad news, we invite you into a world where the glimmers of goodness in everyday life are all around you.
1:18.0	I'm Catherine Nikolai, and I'm an architect of Cozy.
1:22.0	Come spend some time where everyone is well-good. and I'm an architect of Cozy.
1:23.0	Come spend some time where everyone is welcome and the default is kindness.
	...

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