It's not the big things that destroy relationships.

It's the accumulation of small everyday things.

Hey everyone, welcome back to on purpose.

I'm Jay Shetty and I love getting to record these for you.

I feel so grateful that you lend me your ears for a few hours every week,

so that we can find that inner clarity, that inner stillness, that space to reflect,

to think and to make decisions.

When we're running around, when we're chasing a result,

when we're caught up in the hustle and bustle and the hectic nature of our lives,

we get more tired, we make poorer decisions,

and then we often feel confused and constrained.

But this time that we take out every week, don't underestimate it.

Don't underestimate it.

It's so powerful this investment that you make in yourself every single week.

Thank you.

And make sure you thank yourself honestly because it takes a lot that you chose growth

over some immediate gratification. You chose development over some distraction.

You chose education and enlightenment over some brief entertainment.

And I hope I make these entertaining too.

But genuinely, just take a moment to acknowledge that.

I know you're being hard on yourself.

I know some of you are judging yourselves, take a moment to recognize

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