6. Less Stress

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 9 December 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life with less stress.

Transcript

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0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:22.9	All right.
0:23.6	Hi, Mom.
0:24.3	Hi, Bailey.
0:25.2	How's it going?
0:26.3	Very good.
0:28.5	Yeah, are you excited to be recording today?
0:30.5	We're always excited.
0:31.5	That's so true.
0:35.0	And this is actually our second recording of the day.
0:36.0	It is.
0:42.4	So, I mean, you won't hear us twice in one day, but if you are, we're happy about it.
0:46.8	Yeah, our schedules have been a little off, so we're doubling down today.
0:48.1	Why has it been off?
0:49.0	What's... Hmm.
0:50.5	Who went away for a week?
0:52.3	I may have done some traveling recently, but you've had things too.
0:56.3	I have, but I didn't spend five days by the beach.
0:59.7	I was working by the beach.
1:01.6	You should know that.
1:02.7	It's a beautiful spot to be working.
1:04.5	It is.
	...

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