6 Hits of Stoic Motivation (Sports and Philosophy)
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 9 January 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today, Stoicism has been embraced by nearly every professional sport. Stoicism as a philosophy is really about the mental game. It’s not a set of ethics or principles. It’s a collection of spiritual exercises designed to help people through the difficulty of life. To focus on managing emotion; specifically, non-helpful emotion. In this episode of the podcast, Ryan breaks down 6 of the most important insights on sports and endurance training from the Stoics.
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Transcript
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| 0:00.0 | Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
| 0:04.8 | music. |
| 0:05.8 | Download the app today. |
| 0:08.0 | Let's say you love sports, but are also, you know, a busy person. |
| 0:11.7 | You want to know the latest sports news, but don't want to sit through a two hour podcast. |
| 0:16.4 | All right, if we're talking about you right now, then check out the new podcast from Wondering. |
| 0:20.7 | Go to the lead starting five on Amazon music or wherever you get your podcast. |
| 0:30.3 | Welcome to the weekend edition of the Daily Stoic. |
| 0:33.8 | Each weekday we bring you a meditation inspired by the ancient Stoics, something to help you |
| 0:39.2 | live up to those four Stoic virtues of courage, justice, temperance and wisdom. |
| 0:45.2 | And then here on the weekend, we take a deeper dive into those same topics. |
| 0:50.0 | We interview Stoic philosophers. |
| 0:52.7 | We explore at length how these Stoic ideas can be applied to our actual lives and the |
| 1:00.1 | challenging issues of our time. |
| 1:02.6 | Here on the weekend, when you have a little bit more space when things have slowed down, |
| 1:07.9 | be sure to take some time to think, to go for a walk, to sit with your journal and most |
| 1:13.7 | importantly to prepare for what the week ahead may bring. |
| 1:17.9 | Hey, it's Ryan. Welcome to another Sunday episode of the Daily Stoic podcast. |
| 1:25.0 | One of the coolest perks of writing the books that I've written is getting to go talk to |
| 1:31.1 | cool people in cool places, most of all professional sports. |
| 1:35.8 | This was kicked off for me. |
| 1:37.0 | The first person I ever heard from who'd read the books in sports was a mental skills coach |
... |
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