We move away from the present moment because we either regret the past or worry about the future

and guess what? Regret and worry only create more pressure and stress.

Hey everyone, welcome back to On Purpose. Thank you so much for being here right now. Thank you

for choosing to listening to this. It means the world to me and I know that this community we've

already created over 12,000 reviews on the podcast app. If you haven't left a review yet,

please, please, please, please go and leave one. It means so much to me. It makes such a difference

for the podcast and it lets so many people know what they're going to get when they come here

and I have loved reading your reviews recently. They have meant so, so much to me and I want to thank

each and every single one of you that has actually taken the time to leave them and subscribe as well.

So today, I wanted to dive into something that I hope is going to help you, especially at this

time right now and it's called the things that successful people do under extreme pressure

and how to deal with stress proactively. Now, we're all in that position right now. Right, no matter

what our background is, what we did a few months ago, what we do for work and whether we're in a

relationship or not, wherever we live, this is probably one of the first times, especially at least

in my lifetime, where the whole world is feeling an extreme sense of pressure and stress together

at the same time. And I truly believe that there are some habits, some tools that we forget at

this time. It's really, really easy at this time to fall back into our bad habits and let's really

be honest with each other, you know, I want to be vulnerable and share with you as well the things

that I struggled with in the beginning of quarantine and then how I managed to pull myself out of it

as well. But I think for so many of us, how many of us have found ourselves overeating at this time?

Raise your hands not away while you're listening to this, right? We found ourselves overeating.

It's so easy to just be eating a lot of sugars and a lot of carbs and eating more times per day

...