Hello and welcome to episode number six of the Bouncing Back podcast with me James Middleton.

Thank you so much for being here and for listening and for continuing on listening to all the episodes.

Now I don't know if you noticed, but the last episode that I

released, I was so excited about uploading it and mind you, I was in a little bit of a rush doing it,

but I forgot to add the bloody jingle at the start. So it uploaded and it usually takes a couple of

hours to go onto all the various platforms. And then I pressed play when it went up

on Spotify and Apple Podcasts. And I was like, ah, that was, I've just gone straight in there. No

jingle to warm to warm anyone up. And I do apologize for that. You were probably used to having,

you know, a little 10 second boogie initially with that jingle. So that's a lesson that I've

learned. First of all, don't ever upload something that's important when you're in a rush because

I was in a rush. And second of all, never underestimate the power of a jingle. I spent long and

hard looking for that jingle to make sure that it wasn't anywhere else in the world. So I hope

you really appreciated it this time.

Now before I start, I want to share with you a little tip. And it's something that I do when I listen

to podcasts, whenever I'm reading books. And some of you may do this already. But if you don't,

then I would highly recommend it. So usually when I'm listening to something or when I'm reading

something and particularly in the instance of my podcast in these episodes because I know there's a lot

of information in these which sometimes you feel you may feel a little bit overwhelmed with and

you're trying to take some points away but you can't quite remember everything and usually that is

the case when you're listening to

to this kinds of thing or you're reading books and there's lots of little nuggets in there that

you really like and you know really have an effect on you so what i do is i always have a little

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