Attention Carriage House members, run a year to tell you all about Anchor.fm.

Anchor is the fabulous app that we use to create our podcast.

And let me tell you something. You can use it to create a podcast if you're

on. It's totally free. They have these terrific creation tools that allow

you to record and edit your podcast right from your phone or computer.

If you that's what a person, I have a staff excuse me. And now you can even add

any song from Spotify directly to your episodes, which is pretty fabulous.

The possibilities are totally endless. So download the free Anchor app now.

I'll go to Anchor.fm to get started today. Kiss, kiss.

Ryan.

We're back in the carer, Charles. I know. Is this fabulous? It's fabulous. And by the way, I'm

confronted by three jars that say FATSO. Okay. And I don't know if that's supposed to be a hint

of post Thanksgiving. It's not ahead, but everyone knows it's been how you've been feeling.

It's absolutely. It's always how you feel. Does everyone know what they how they do.

Ron.

Ron.

This show has made me accountable. I'm now day 24 with no sugar.

You might day 24 no sugar. Yeah. Isn't that unbelievable? Yeah.

I have to say I'm incredibly proud of you. Even though it is eating into what I'm able to

serve to the guests here, I am supporting you on your journey. And I have done my best

to not have any traits. I appreciate it. As we get to the end of December, it's going to be

had or an hat. Oh, no kidding. But we're in December now. Isn't that exciting? It's absolutely

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