6 Body Affirmations You Can Use Today

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 10 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes this year. Vic also dives into her own journey with body image and takes a look at the whole Ozempic and weight loss trend that spiked in 2023. Say these affirmations out loud, jot them down, and bring them out whenever you need that extra boost of positivity. We're hoping this episode helps ease any stress or anxiety you might be feeling from all that new year diet culture talk. Thanks for joining us and for spending a bit of your first week of 2024 with Real Pod!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hey I'm Josh Peck and I'm Ben Soffer and we're the good guys.
0:11.0	On our show every week we talk about buzzy pop culture stories.
0:15.4	Maybe answer a couple of your voicemails.
0:17.8	And go into a moment of the week that makes you say, what are you nuts?
0:21.2	And I swear it's so much better than this promo.
0:23.9	Anyway, there's a lot of guys out there, but...
0:26.6	We're the good ones.
0:27.8	Stream good guys every Monday wherever you get your podcasts.
0:31.5	Apple, Spotify, anywhere.
0:33.8	You know what, don't listen.
0:35.1	Ha ha ha.
0:36.1	Welcome to Real Pod.
0:40.4	It's your host Victoria Garrick Brown,
0:42.4	and this is the podcast where we hold nothing back.
0:46.0	Oh, so we're getting deep, huh?
0:48.1	I really cried for 12 days straight.
0:50.4	Why do I want to be perfect?
0:51.7	There's nothing in my life that is perfect.
0:53.8	Every week I'll bring you honest, unfiltered, and eye-opening conversations
0:58.1	to help uncover the real in all of us. I crave the type of content that you're talking about. I actually felt insecure.
1:04.7	Oh my God, I'm I gonna cry. Let me just unload everything.
	...

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