Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I am your host, Dr. Adrian Chavez.

And in this episode, I want to discuss six habits that you want to try to get consistent with before doing anything else.

So I talk to people all the time who are looking for supplements or detoxes or testing, and they're looking for this magic answer. And most of the time, the answer of improving

your health over time lies in your routine, in your lifestyle, in your habits. And too many people

get lost and distracted by following these types of things that were sold

left and right.

Detoxes, supplements, and cleanses and cutting out whole food groups.

And I've worked with over a thousand people.

I've run group programs.

I've done one-on-one work.

That's not what people are missing.

I don't recommend people do a whole bunch of testing or anything like that to help them improve their health.

We look at their habits and we decide which habits could use some improvement.

And sometimes you need some outside perspective there.

And then we start to work on consistently improving those habits.

So in this episode, I want to talk about the main habits that I typically recommend focusing on improving.

When I work with clients, This is what we're doing.

We're not doing testing or detoxes or a whole bunch of supplements.

We are focusing on improving habits.

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