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Todd N Tyler Radio Empire

6/27 4-3 Micro Habits

Todd N Tyler Radio Empire

Todd n Tyler

News, Sports

4.7819 Ratings

🗓️ 27 June 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

You probably don't even realize you're doing them.

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Transcript

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0:00.0

You're listening to the Todd and Tyler Radio Empire.

0:11.6

Eight micro habits that can make you help you live a happier, healthier life.

0:16.3

These aren't habits now.

0:17.7

They are micro habits.

0:19.7

Take a breath before reacting or making a decision yeah

0:23.3

yeah yeah that's one that i i think i i need to try to do more i'm sure i don't do that

0:29.0

see that's what i think the meditation and the mindfulness crap has helped me with it gives you

0:34.3

reason to pause and generally i will pause a little bit before I make a decision anymore.

0:41.6

I should do that more before speaking.

0:43.4

See, that's the one.

0:44.5

Same thing.

0:46.1

We couldn't do the show if we did that.

0:48.7

Well, no, I do.

0:49.4

I wouldn't say half the stuff I say if I thought about it.

0:52.6

Not in that sense.

0:53.6

No, no.

0:54.0

Well, that's far as people before saying something that I might be granted.

0:57.9

Or in a heated moment with someone at home, you know.

1:02.3

Like, shut up, bitch.

1:03.3

You ever say that?

1:04.1

I know you guys have.

1:05.0

Take a breath and then try to react a little bit more calmly.

...

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