6/27 4-3 Micro Habits

Todd N Tyler Radio Empire

Todd n Tyler

News, Sports

4.7 • 819 Ratings

🗓️ 27 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

You probably don't even realize you're doing them.

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Transcript

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0:00.0	You're listening to the Todd and Tyler Radio Empire.
0:11.6	Eight micro habits that can make you help you live a happier, healthier life.
0:16.3	These aren't habits now.
0:17.7	They are micro habits.
0:19.7	Take a breath before reacting or making a decision yeah
0:23.3	yeah yeah that's one that i i think i i need to try to do more i'm sure i don't do that
0:29.0	see that's what i think the meditation and the mindfulness crap has helped me with it gives you
0:34.3	reason to pause and generally i will pause a little bit before I make a decision anymore.
0:41.6	I should do that more before speaking.
0:43.4	See, that's the one.
0:44.5	Same thing.
0:46.1	We couldn't do the show if we did that.
0:48.7	Well, no, I do.
0:49.4	I wouldn't say half the stuff I say if I thought about it.
0:52.6	Not in that sense.
0:53.6	No, no.
0:54.0	Well, that's far as people before saying something that I might be granted.
0:57.9	Or in a heated moment with someone at home, you know.
1:02.3	Like, shut up, bitch.
1:03.3	You ever say that?
1:04.1	I know you guys have.
1:05.0	Take a breath and then try to react a little bit more calmly.
	...

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