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A little bit more on the ice bath thing here because they did a pretty extensive study.

3,000 people.

We found no immediate reduction in stress following cold water immersion, but did report relief 12 hours later.

Would it be more cold on your nuts or your labia push when you try that?

The nuts. Yeah. No, when you try that? The nuts.

Yeah.

You know, and it said the researchers found an ice plunge can help reduce muscle soreness and fatigue immediately after exercise.

That's what that would really help in a contact sport.

Yeah, I never...

That's why football does it, right?

I never thought about any mental health benefits.

I just always heard, you know, read about the physical health benefits.

Yeah.

Here's the downside.

Found that cold water bathing after resistance training could actually reduce muscle growth.

If you do it too soon, you're blunting muscle protein synthesis.

So bottom line, if you're going to be too huge, though, you know.

You like an ice bath? Yeah, it It's pretty hot for that cold tub. Right. Right. Makes you miserable.

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