599: How To Take Your Big Goal and Turn It Into Bite Size Pieces

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 6 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment. 00:00 Unlocking the Power of Gratitude 01:44 The Essence of the Start Today Series 04:55 Embracing the Journey: From Dreamer to Doer 14:43 The Transformative Practice of the Start Today Journal 24:22 The Power of Focusing on One Goal 25:07 Breaking Down Your Big Vision into Achievable Dreams 25:50 Navigating Doubts and Finding Authentic Desires 30:57 The Evolution of Your Dreams and Goals 35:52 Setting Up Your Morning for Success 38:17 Crafting a Results-Oriented Day 42:03 Reflecting on Gratitude and Setting Daily Intentions 53:28 Sharing Personal Insights and Encouraging Others Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	You could very easily just write down five things.
0:03.6	You'd be like, I'm grateful for my house,
0:05.4	I'm grateful for my health, I'm grateful for my friends.
0:09.1	And honestly, that's not gonna mean anything.
0:11.8	Because if you're not having an emotional response, if you're not having a positive emotional
0:17.8	response to your gratitude work, you are not doing it correctly. The whole point of doing gratitude work is to
0:26.8	raise your vibration, is to change the emotions in your body, is to make you feel better.
0:33.8	Why does that matter?
0:35.4	Because you're about to write down the vision
0:37.6	you have for your life.
0:39.0	And if you are envisioning your future self
0:42.3	while in a state of scarcity, while in a state of fear, while you're
0:47.3	pissed off at your girlfriend, while you're frustrated with your kids.
0:51.9	If that's the energy you're bringing to your dreams,
0:55.3	it's no wonder that you're not passionate about working on your dreams.
1:10.0	Hi. Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with ourselves.
1:16.4	These are stories for the seekers.
1:19.3	These are conversations for the curious. This is the Rachel Hollis Podcast. Hi guys it's Rachel and we're back you and me we are back for video three in our start today series. The intention behind this video series
1:50.4	is to help you better understand how to use your Start Today journal or to help you better
1:57.2	understand how to do this practice in any notebook you already have. I am very passionate about the idea that if we begin each
2:06.8	day with focus and gratitude, incredible things can happen in our lives. And so I have said it since the very beginning of
2:14.9	launching this brand back in 2019 that start today is not a product it is a
	...

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