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The Kevin Miller Podcast

599: Chalene Johnson - mastering how you do it

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.51.4K Ratings

🗓️ 6 August 2018

⏱️ 66 minutes

🧾️ Download transcript

Summary

Here is a lady who has two top podcasts in two different categories, health and business. And let me make an admission up front, I was expecting a hard charging, authoritative personality. I personally vet the guests we have on the Ziglar show, but occasionally I’ll get a strong recommendation from someone for a guest and end up talking with them when I don’t have a lot of personal exposure with them. Well, Chalene Johnson exceeded my expectations. Truly. She’s incredibly down to earth and authentic and what I found was it’s the reason she has such massive influence. We recorded the main interview in about an hour and our Habits interview in about 30 minutes. Then...we continued talking about mutual interests and experiences amidst health and wellness and personal development for another hour and half. Chalene is a giant in the health and wellness industry. She’s had over 20 million downloads of her podcasts, is the NY Times bestselling author of the book PUSH.  Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. Check this out, she holds he Guiness Book World Record for having starred in the most...fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam and more. But this is really interesting. Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries’ definition of health. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research. The story just begins there...it’s a massively intriguing show. Towards the end of the show you’ll hear us talk about a brand new program she’s launched that I am a fan of. It’s at 131method.com and she’s out to debunk dieting and the idea there is any one program that fits everyone. I’m in 100% agreement. It’s a very personal strategy and she helps with this at 131 method. Join chalene at 131method.com for your own health progress journey. And of course you can connect with all Chalene is offering at chalenejohnson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This is a Glass Box Media Podcast.

0:07.0

Like I always say you can't be everyone's cup of tea,

0:10.0

but you make it much easier for people to connect with you when they actually know what they're getting and who you are.

0:18.4

When we filter ourselves, people are getting kind of a vanilla version and there's so much vanilla that if someone

0:26.7

does connect with you it's kind of accidental but when it's a deep connection it's because

0:31.5

we have something in common and and I always say don't worry about

0:35.6

whether you're the most knowledgeable expert or the bastard been doing this

0:39.9

the longest because all you have to do is be an expert at the way you do it.

0:44.2

Welcome to the Ziegler Show where we inspire your true performance. I'm your

0:49.0

host Kevin Miller. In this show we are talking about personal health and achievement from a lady who has two top

0:55.8

podcast in two different categories, health and business.

0:59.8

And let me make an admission up front.

1:01.2

I was expecting somewhat of a hard charging

1:03.7

authoritative personality now I personally vet the guests that we have on the

1:08.6

Ziegler show but occasionally I'll get a strong recommendation from someone

1:11.9

for a guest and end up talking with him doing the interview

1:15.1

and I haven't really had a whole lot of personal exposure with them. Well, Saline Johnson

1:20.7

exceeded my expectations. Truly, she's just incredibly down to earth and authentic.

1:26.8

And what I found was, I think that's the reason she has such massive influence, such a big

1:32.4

following.

1:33.6

We recorded the main interview in about an hour

1:35.8

and then did the second Habits interview

...

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