599. AMA Listener Q&A: Luke’s Newest Biohacks, Most Triggering Conspiracies, & Why Meditation Is a Must
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 25 April 2025
⏱️ 84 minutes
🧾️ Download transcript
Summary
We’re back with a deeply personal and wildly fun Ask Me Anything episode. It’s been a minute since I’ve done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson.
Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals to detox tools, grief integration, non-toxic living, and the latest wellness tech that’s blowing my mind.
You’ll hear me get vulnerable about the grieving process after my dad’s passing, the trap of spiritual ego, and why love—not tech—is the greatest healing modality of all. We also nerd out over things like hydrogen inhalation, mushroom microdosing, red light gadgets, and the best vitamin D hacks for biohackers. It’s candid, curious, and packed with takeaways you can try in your own healing journey.
Check out Alyson’s Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal: alysoncharles.com/animalpower
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
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BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.
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MORE ABOUT THIS EPISODE:
(00:00:00) Opening
(00:05:55) The True Meaning of Mindfulness & Mental Discipline
(00:12:43) Living With Grief After Losing My Father
(00:29:05) Favorite Wellness Products, Protocols, & Daily Tools
(00:55:53) The One Healing Modality I’d Bring to a Desert Island
(00:58:38) Detoxing Microplastics & Building a Low-Tox Life
(01:07:16) Speaking Your Truth Without Fear of Judgment
Resources:
• Website: alysoncharles.com
• Instagram: @iamalysoncharles
• Facebook: Alyson Charles
• X: @AlysonCharles
• TikTok: @shamanalysoncharles
• YouTube: Rock-Star Shaman Alyson Charles
• Shop all our merch designs at
Transcript
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| 0:00.0 | All right, Allison, here we go. |
| 0:11.1 | It's your opportunity, once in a lifetime, to ask me anything. |
| 0:15.7 | Oh, my gosh, I never thought I'd see the day. |
| 0:18.6 | This is very exciting. |
| 0:20.2 | I have a whole laundry list here. |
| 0:21.9 | You get to sit across from your famous husband. |
| 0:25.5 | Now, you guys, this is episode 599 of the Lifestyleist podcast. |
| 0:31.4 | And we haven't done an Ask Me Anything or an AMA in quite a long time because you and I have been having these |
| 0:38.5 | beautiful conversations. |
| 0:40.8 | And nonetheless, we still get questions all the time from listeners, and I feel beholden |
| 0:47.4 | to answer them. |
| 0:49.0 | And the reason Allison's here is because I have a very difficult time recording AMAs, pundit style, looking at my computer screen, which I used to do. |
| 0:59.7 | I never understood how you did that. That was a very painstaking process. |
| 1:04.1 | It was exhausting. And I, like, once I would see the questions come in, and then I would feel like I needed to prepare. |
| 1:11.9 | And so I would spend hours creating a manuscript for the episodes, |
| 1:16.3 | and each 90-minute to two-hour episode would take, you know, 12 hours to produce. |
| 1:22.9 | Yeah. |
| 1:23.4 | And I thought, well, it would just be so much easier to just do it spontaneously |
| 1:27.4 | and have the opportunity to hang out with you instead of sitting on my computer. |
| 1:31.9 | And Cookie, too. |
| 1:33.2 | Yeah, and Cookie and Jared's over here. |
| 1:35.8 | One of these days, we're going to get, we'll get you a mic. |
... |
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