598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD
ADHD Experts Podcast
ADDitude
4.4 • 1.4K Ratings
🗓️ 24 March 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination.
Resources: Stop Procrastination
- Free Download: Finish Your To-Do List Today
- Read: The Everyday Rationales That Let Procrastination in
- Read: How to Not Procrastinate When Task Avoidance Strikes
- Read: Do More. Procrastinate Less. Feel Great.
Access the video and slides for podcast episode #598 here: https://www.additudemag.com/webinar/how-to-stop-procrastinating/
This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.
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Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine. |
| 0:13.2 | Hey everyone, I'm Annie Rogers, and on behalf of the Attitude team, I am delighted to welcome you to today's ADHD expert's presentation, |
| 0:23.7 | titled Stuck in Procrastination Mode, Turn Intention into Action with ADHD. |
| 0:29.7 | Leading today's presentation is Dr. Laura Nouse. |
| 0:32.9 | She is a professor of psychology at the University of Richmond. |
| 0:37.1 | She's an expert in studying and treating ADHD in adults. |
| 0:41.3 | Her research focuses on the skills people need to cope with ADHD symptoms and achieve |
| 0:47.0 | their goals and the most effective ways to teach those skills. |
| 0:51.9 | Dr. Nouse co-authored with the legendary Dr. Russell Barkley, |
| 0:56.5 | living well with adult ADHD. She currently lives in Richmond, Virginia with her husband and two |
| 1:02.3 | children. Are you waging a lifelong battle with the impulse to procrastinate? Even when the |
| 1:10.0 | tasks you're putting off |
| 1:11.2 | move you toward a personally meaningful goal, |
| 1:14.5 | sometimes this ADHD-powered fight is conscious, |
| 1:18.3 | and other times you're in avoidance mode |
| 1:20.7 | without even realizing it. |
| 1:24.5 | Recognizing the thoughts that divert your actions |
| 1:26.8 | away from your intentions, like, let me clear away this one other thing first, or I'll have more time later. |
| 1:34.0 | That can be a crucial first step toward turning those intentions into actions. |
| 1:38.5 | So today we'll learn how to recognize your thought-feeling patterns and how to skillfully and compassionately |
| 1:47.5 | navigate those pivotal moments. Finally, the sponsor of today's webinar is Inflow. |
| 1:55.5 | Struggling to follow through, even when you know exactly what needs to get done, with ADHD, |
... |
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