597: How Visualization Can Change Your Life with Maya Raichoora

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 6 August 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential.

Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results.

Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface.

Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers.

In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap.

KEY TAKEAWAYS

Unlock the Power of Visualization
Turn Adversity Into a Mental Edge
Use All 5 Types of Visualization
Visualize Daily for Maximum Results
Build Mental Fitness, Not Just Mental Health
Strengthen Your Mind With These 5 Pillars
Protect Your Mind From Toxic Inputs
Focus on Growth, Not Just the Goal
Stop Confusing Visualization With Manifestation
Why Most People Don’t See Results
How to Learn More From Maya

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level,
0:16.6	as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals
0:21.9	themselves and we ask them to give you a peek behind the curtain and teach you exactly what
0:26.4	you need to do to do the same. Ready? Here we go.
0:36.4	Hello friends. Welcome to the Achieve Your Goals podcast.
0:39.6	You are in for a treat today, especially if you're like me and you want to perform
0:43.9	at your best and you know about visualization.
0:46.5	Maybe you've tried it, but you just, you're not quite sure if you're doing it right
0:50.0	or if you're getting the most out of it.
0:52.2	Today's guest is Nike's first ever mental fitness trainer.
0:56.6	She is a two-time TEDx speaker, one of the UK's leading mental fitness and visualization experts.
1:03.3	And she's the author of the brand new book, Visualize, Think, Feel, Perform, Like the Top 1%.
1:10.4	And she works with world-class athletes and entrepreneurs to help them do exactly that.
1:14.8	And today she's doing to teach you and me the five types of visualization that will enable
1:20.1	us to perform and to feel at our best.
1:24.1	It is my great pleasure to introduce you to the one and only Maya Rachora. Enjoy it.
1:34.4	Maya, it is so great to be with you today. I am super excited. Hello. So it's our first time
1:40.4	meeting. Yes. However, you are a fan of the Miracle Morning. I am a fan of you and your
1:46.7	TED Talks and how you approach visualization specifically. I also really like your talk on mental
1:52.3	fitness. We'll talk about that today. But you got a book coming out called Visualize, right?
1:58.0	Yes. This is your first book, correct? Yes, my first one. Yes. How are you feeling?
	...

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