Well, hello there and welcome to this episode of the Terry Cole show. I'm so happy that you're hanging out with me today.

Lately, I've been talking a lot about co-dependency and Iing co-dependency because I'm writing and finishing

doing the last round of edits on my book that comes out in October about high-functioning

codependency called too much. So that is what I'm talking about

again today. So in this episode we're going to be talking about what blocks us from

becoming emotionally resilient and this is sort of

specifically for those who identify as co-dependent and I functioning

co-dependent so I'm going to be covering a bunch of things that get in the way of our ability to be

fluent like anticipatory anxiety and living life light and secondary emotions.

There's a whole bunch of stuff that we're going to cover in today's episode about this. But before we get into it, I just want to say,

hi, thanks for being here. You know how much, I appreciate, because you could be doing anything. There are so many really good

pods you could be listening to you could be doing something else completely. But the fact that you're

tuning in truly warms my heart and if you want to support the show

because you love it, it helps me so much if you rate,

review, or subscribe to the podcast on Apple Podcast.

And I love to highlight your five-star reviews,

which I'm doing right now, Nick Nat-Pat One, says,

Happy to find this podcast. Loving all the guests and content, thank you, very soothing.

Well, that so that so that so that so that's me, Nick- Natapp-Pat one so thank you thank you for taking the time because you

guys if you love the show it really does help me out if you take a minute and go give it a five-star review because that's how other people

find the show is through your generosity and your time and your energy and your effort.

So thank you, thank you, thank you.

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