#595 - The Road to Awesome
The dose is everything
Ben Coomber
4.8 • 1.2K Ratings
🗓️ 14 January 2021
⏱️ 61 minutes
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Summary
Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @bencoomber
Transcript
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| 0:00.0 | Hey everyone, Benkum with Radio, how on earth are you doing? I hope you're having an awesome day, |
| 0:05.0 | or as awesome as humanly possible, given the world and where we're at. |
| 0:10.0 | So today, I have just done a talk which you may have heard before you may have been exposed to at some level but this talk is called how to be awesome And it's a talk all focused around raising questions of your life. |
| 0:27.0 | Now this talk is usually presented. |
| 0:29.0 | I did present it on Zoom with a slideshow, but I'm cool with uploading this as a audio for you to listen to because |
| 0:39.9 | the slides that I use are literally one word so as you go through this |
| 0:45.1 | podcast and I say something like right number one sleep or number two extreme |
| 0:51.5 | ownership the slide that I'm showing literally says that word, |
| 0:56.2 | so you're not really missing out on too much with not having the visuals from this talk. |
| 1:01.6 | And the reason why I do this talk is before we start to look at |
| 1:06.2 | changing our nutrition or our fitness or our mindset or our habits or our relationship or our |
| 1:11.1 | career, we need to really get under the skin of the purpose. We need to raise bigger questions. |
| 1:18.0 | So I start with a simple score process. What is your level of awesomeness right now out of 10? And then what is your |
| 1:26.5 | level of sleep out of 10 or work out of 10 or fitness out of 10? And we basically go through |
| 1:32.0 | this process where we say, what's your score out of 10? |
| 1:36.0 | What is your score out of these six key life pillars? |
| 1:41.0 | And then what is the purpose of your life if we were to sum up your life in a |
| 1:45.6 | sentence what would it be and then I go on to use myself as an example so right |
| 1:51.6 | now I'm a five out of ten. I'm in a bit of a |
| 1:53.7 | crappy place. I'm still recovering from the long COVID. Obviously social life and |
| 1:58.6 | fun isn't as good because of the pandemic and stuff. And I'm really honest with the audience about where I'm at in this |
| 2:04.8 | moment given that this at the time of recording is the 13th of January 2021 so I'm |
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