This is five minute Friday!

What do we want you to just do and need a meditation?

Yeah, we can do that totally.

Just for people watching.

So walk us through it.

Let's do a simple one for people watching.

So the technique in the book, I call it the easy technique.

See is an acronym for how we want to interact with our mind during the meditation.

So E is for embrace, A is for accept, S is for surrender, and Y is for yield.

Yield 2.

So what are we embracing accepting, surrendering and yield 2?

Yelling 2.

Basically anything that you would be otherwise resistant towards.

What are your thoughts, your noises, being itchy, any of those kinds of things.

So in other words, if you're sitting in meditation and your shoulder starts itching, go ahead

and scratch it.

So you just yielded to that.

You don't have to power through.

You don't have to power through anything.

And even your sitting position, you're going to just ease into that.

So the more, and again, there's different ways to approach this, but the more relaxed your

physical nervous system is, the more settled your mind can become in the meditation.

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