592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 17 April 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment 03:21 A Journey Through Hormone Health and Personal Discovery 07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing 09:34 Exploring Energy Healing and Inner Child Work 25:17 The Power of Self-Celebration: Taking Charge of Your Birthday 28:16 Reflecting on Childhood Trauma and Healing 29:02 Navigating Trauma with Professional Support 30:30 Creating Personal Birthday Traditions 31:37 A Collective Birthday Song for Storm 33:18 Seeking Clarity and Purpose in Life 37:49 Embracing the Present and Focusing on Today 00:04 Understanding the Power Within and Goal Setting 45:12 Finding Fertility in Life's Fallow Seasons 47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:16.0	You know I love a dream and the reason I've talked about that so much in my career is because I think I know so many women especially they feel out of control. They don't feel in control of their own life.
0:19.0	They feel unsure, they feel uncertain,
0:22.0	and they feel like they need to be empowered as if someone else has the power
0:28.8	and they need someone else, they need daddy or mama or a husband or a girlfriend or a big sister or their
0:36.6	industry. They need someone else to give them the power. They don't
0:40.6	understand that they have the power.
0:43.4	It is Dorothy and the Ruby Slipper.
0:46.6	She always had the power to go home and you have always had the power
0:50.8	to be in ownership of your own life.
0:59.4	Hi, I'm Rachel, and in this show,
1:02.4	we talk about everything life and work health and healing
1:07.7	relationships with others and with ourselves these are stories for the seekers.
1:14.3	These are conversations for the curious.
1:17.7	This is the Rachel Hollis Podcast. fast.
1:23.0	Hi guys,
1:25.0	Hi guys it's Rach. Welcome to another episode of the podcast more specifically
1:39.7	an Ask-Rach episode which is when I listen to voicemels like it's 2002 and people ask me questions.
1:49.8	People call into the podcast hotline from all over the world and they ask me anything.
1:54.8	I never know what to expect in the sheet that producer Jack pulls together for me.
2:00.8	So when we listen to these voicemails, you and I will be listening to them at the same time
2:05.9	together and I'm just gonna give my in the moment answer on what they're asking but
2:11.1	before we get into today's questions, last time I was organizing my jewelry.
	...

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