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The WODcast Podcast

591 Plyometrics with Matt McInnes Watson

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.71.1K Ratings

🗓️ 7 March 2024

⏱️ 73 minutes

🧾️ Download transcript

Summary

Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody hates when I'm going to make this one real brief before we start this amazing episode of the Wadcast podcast with our guest Matthew McInnis Watson who is an expert.

0:09.0

Everybody hates when I call them that but he is is. He's an expert on play metrics.

0:13.6

The guy's got real credentials,

0:15.2

not just these little certifications.

0:17.0

The guy studied this stuff and knows how important is.

0:19.5

I can testify.

0:20.7

I wholeheartedly believe in play metrics and teaching to my children. I did so

0:25.5

much of it in track and field, made a difference. I wasn't always fast, taught me how to be fast.

0:30.2

Help me. Really, really help me. If you're an athlete of any kind you should listen to this episode.

0:35.0

Before we start the episode, I want to tell you that I'm also a stand-up comedian and I

0:39.4

tore all over. If you go to Eddie I.com you can see all my dates. I'm going to be in places like this week I'm in

0:46.4

Colorado then I'm in Ogden Utah Reno Nevada I had to Detroit Michigan

0:52.1

Louisville Kentucky Springfield Massachusetts Cincinnati I had to Detroit Michigan Louisville, Kentucky, Springfield, Massachusetts, Cincinnati, Ohio, Las Vegas, Nevada, Lexington, Kentucky, Minneapolis, Minnesota, Stone Harbor, New Jersey, Cape Cod, New Jersey, Cherokee, North Carolina, Fort Worth, I'll be there for the

1:06.2

Cross Fit Games, Atlanta, Georgia, Tacoma, Washington. I'm also doing shows in Fort Worth during the Cross Fit game.

1:14.0

Atlanta, Georgia, Tacoma, Washington, Chicago, Illinois,

1:17.0

La Jolla, California, Appleton, Wisconsin, Tulsa, Oklahoma, Edmonton, Canada.

1:21.6

You hear any of these places, and you go,

1:24.1

oh, that's awesome, I'm gonna be there.

1:26.2

Go to ede.com.

1:27.2

Anyway, sign up for my bands in town.

1:28.9

It's right on edee.com, and you just sign up

1:32.0

and it'll let you know when I'm coming to your town. How about that?

...

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